'May our words, body and emotions become our friends again ' LOTTE CONSTEN

In this second part, we'll build on what emerged in part 1. You'll work (optionally) with the personal notebook you created there and deepen your connection with your inner world.
 

Together, we'll create a safe space where you can explore your thoughts, feelings, and patterns. You can "cleanse" your mind, let go of old layers, creating new space for play, inspiration, and trust.
 

We'll work with a deepening writing technique to clear away what's holding you back. Using pen and paper, you'll express what needs to be seen, felt, and softened. You'll learn how "clean" writing can become a daily source of clarity, self-care, and creativity.
 

This day is all about ritual and embodiment. A writing ritual you can incorporate into your daily life to keep your inner home, your body, your thoughts, and your emotions. Clean, open, and alive.

The power of ritual lies in small rituals, simple steps. To stay true to your inner flow, even outside of this day.

The process is supported with bodywork, gentle yoga, meditation, and voice liberation. This way, what you write is not just thought, but also felt and embodied.
 

Part 2 can be followed separately.