about Lotte

LOTTE CONSTEN //

The source of my work
In every moment and in every encounter with life, I seek how I can return to the heart time and again. Through the body, feeling, and silence, I invite people to come home to themselves and reconnect with the flow of life.

My way of guiding is both gentle and stimulating. I love honest exploration, making space for what wants to be felt, and facing the unknown. For me, silence and movement go hand in hand; just like recovery and discovery, surrender and playfulness.

When we slow down and truly listen to what is alive, more relaxation, zest for life, freedom, and a sense of wholeness often emerge.

Coming home again and again
Since 2009, yoga and meditation have been an important anchor in my life. What began as a search for more peace and connection grew into an ongoing journey of self-exploration and awareness. Along the way, my path was enriched by tantra, bodywork, philosophy, singing, and creative expression. Not only as training courses or methodologies, but as living experiences that repeatedly invited me to get closer to myself.

That journey did not always follow well-trodden paths. Many physical ailments, a herniated disc, various surgeries, periods of overwork, and the feeling of losing myself in my career and motherhood regularly threw me off balance. It was precisely these experiences that invited me to pause, listen, and return to what is essential.

I bring everything I have learned, explored, and lived through into my work. Not to fix anything, but to offer space in which you can meet yourself, exactly as you are.
Creativity, connection, and awareness form a common thread in this. I remain fascinated by working methods that, through the body, provide access to greater presence, freedom, and a deeper connection with yourself.

For me, development is not about arriving somewhere, but about coming home to who you are, time and again. The training courses listed below form an important foundation in my development.

At the same time, I remain on the journey: learning, exploring, and inspired by workshops, retreats, and study with people who touch me.

LFA – Kundalini, Essential Course – 2024 – 2025
LFA – Mantra Sacred art & sience Course – 2023 – 2024
Myofascial Energy Release (MER) – Fluid Body – 2024
WildTantra – Path of Awakening – 2021 – heden
Bhagavad Gita studiegroep – De Nieuwe Yogaschool – 2020
Intensieve hatha docentenopleiding 500h – Yogaya – 2016-2019
Reiki 1 - 2018
Hatha Yoga Teacher Course 200 hrs. – Yogapoint – 2017-2018
Restorative Yoga for Teachers – Yogapoint – 2017
Filosofie jaargroep – Yogaya – 2017
Hatha Yoga Teacher Course  100 hrs. – Yogapoint – 2016-2017
Diverse trainingen in restorative yoga, ademwerk
en yin yoga – 2012 – heden

 

Read more about my work & background here