one-on-
one

During the transition years, the time surrounding menopause, profound shifts take place in the body, in energy, and in the way we experience ourselves and life.

In these one-to-one sessions, I hold a gentle and attuned space where we can meet your unique journey as a woman in this phase of life.

Together, we slow down and listen to what is present physically, emotionally, and mentally, and to how hormonal changes ripple through your lived experience.

The guidance is tailored to your needs, with an emphasis on support, presence, and deepening awareness.

Our work may include gentle bodywork (yoga and somatic movement), embodied attention, food as medicine, and nurturing practices that invite the nervous system to soften and settle.
Not to fix or change anything, but to honor and support what your body and your life are asking of you now.
 

You are welcome to choose a single 90-minute session or a personally attuned journey over time. Sessions are offered both in person and online.

With: Lotte Consten

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During a Walking Inquiry, we'll go outdoors together, at your own pace, to connect with nature, your body, and movement. In these sessions, I offer you a space of loving presence, silence, and a sounding board to freely explore your thoughts and feelings. Tailored to your needs.

 

The Walking Inquiry is suitable if you are looking for more inner space, peace, insight and relaxation.
Whether you are tired, stuck, in need of inspiration, or simply want to recharge, I offer you the safety and attention you need to discover what is currently asking for your attention.

With: Lotte Consten

During a session, you'll immerse yourself in an intuitive blend of Thai yoga massage, craniosacral work, and, if desired, gentle, guided breathwork. For me, massage is listening with my hands, my presence, and my heart. I'm here to facilitate recovery, not to "fix" anything. A session supports your body's self-healing capacity and can have a physical, emotional, and energetic impact. With loving touch, I invite you to feel, and you can, layer by layer, return to a state of safety and relaxation.

 

With: Lotte Peters

During a fluid body session, we combine myofascial (MER) techniques: wave movement, myofascial unwinding, and breathwork. We create space in your body where held tension can be safely released.
By bringing rocking, lengthening, and gentle movement into each joint, we remind the body of feelings of freedom, playfulness, and deep relaxation.

A session lasts a total of 90 minutes, of which approximately 60 minutes is active bodywork. We begin with an intake and a body reading, where we explore together where there is imbalance and tension in the fascia.

 

With: Lotte Consten