Discover the longing or lack beneath what's bothering you and nagging. We'll guide you through a unique session of lament, somatic movement & dance, inquiry, meditation, and expression. We'll do it with love and a generous dose of humor.

We'll begin the afternoon gently, allowing you to settle in and establish a secure foundation within yourself and with each other. We'll then guide you in exploring and expressing what's bothering you. We'll use tools like a written inquiry to visualize it, and we'll express it through bodywork.
We weave movement forms, voice and breathwork throughout the afternoon to deepen your connection with yourself and your body, so that you can feel and express what you truly desire.
Between the exercises we facilitate moments of silence so that there is sufficient integration time and you can let your experiences sink in.